Flex Academy participates with HCOS’ track & field event in Vernon, near the end of April. We take the entirety of classes grades 3, 4, 5 and grade 6+ is by invitation.
If we have enough interested we can participate in the City’s Meet (Gr. 4,5,6) to compete against other schools in Kelowna’s District.
Track Events | Field Events |
|---|---|
100m 200m 800m 1200m | High Jump Long Jump Discus Shot Put |
Flex Academy participates with HCOS’ track & field event in Vernon, near the end of April.Â
Grade 7’s will have the chance to train at the Apple Bowl with grade 8’s and compete against other schools in Kelowna’s district. Grade 7’s meet will be on a different day than grade 8’s.
No Provincial Opportunities Available.
Track Events | Field Events |
|---|---|
100m 800m 1200m | High Jump Long Jump Triple Jump Shot Put Discus Javelin |
Flex Academy participates with HCOS’ track & field event in Vernon, near the end of April.
We will conduct training sessions at the Apple Bowl the first, Monday after spring break and weekly thereafter.
The following Tuesday there will be an All-Comers Meet to compete against other schools and train.
Athletes that reach the top in the categories, will have the opportunity to compete in valley championships and then provincials.
Valley Championships are allowed 4 per zone to advance in the 100, 200, 400, 80mH, 100mH, 110mH, 200mH, 300mH, and 400mH. All the other events will remain at 3 per zone to qualify.
Shot Put | Hammer Throw | Discus Throw | Javelin Throw | |
|---|---|---|---|---|
Senior | 4kg | 4kg | 1kg | 600g |
Junior | 3kg | 3kg | 1kg | 500g |
Grade 8 | 3kg | 3kg | 1kg | 500g |
Shot Put | Hammer Throw | Discus Throw | Javelin Throw | |
|---|---|---|---|---|
Senior | 6kg | 6kg | 1.75kg | 800g |
Junior | 5kg | 5kg | 1.5kg | 700g |
Grade 8 | 4kg | 4kg | 1kg | 600g |
Distance | Height | # of Hurdles | |
|---|---|---|---|
Senior | 100m | 33″ | 10 |
Senior | 400m | 33″ | 10 |
Junior | 80m | 30″ | 8 |
Junior | 300m | 30″ | 7 |
Grade 8 | 80m | 30″ | 8 |
Grade 8 | 200m | 30″ | 5 |
Distance | Height | # of Hurdles | |
|---|---|---|---|
Senior | 110m | 36″ | 10 |
Senior | 400m | 36″ | 10 |
Junior | 100m | 36″ | 10 |
Junior | 300m | 33″ | 7 |
Grade 8 | 100m | 33″ | 10 |
Grade 8 | 200m | 30″ | 5 |
Distance | Dimensions | |
|---|---|---|
Open Junior | 1500m | 12×30″ – Water |
Senior | 2000m | 18×30″ – Water |
Distance | Dimensions | |
|---|---|---|
Open Junior | 1500m | 12×30″ – Water |
Senior | 2000m | 18×33″ – Water |
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