Flex Academy participates with HCOS’ track & field event in Vernon, near the end of April. We take the entirety of classes grades 3, 4, 5 and grade 6+ is by invitation.
If we have enough interested we can participate in the City’s Meet to compete against other schools in Kelowna’s District.
Flex Academy participates with HCOS’ track & field event in Vernon, near the end of April.Â
Grade 7’s will have the chance to train at the Apple Bowl with grade 8’s and compete against other schools in Kelowna’s district. Grade 7’s meet will be on a different day than grade 8’s.
No Provincial Opportunities Available.
Flex Academy participates with HCOS’ track & field event in Vernon, near the end of April.Â
We will conduct training sessions at the Apple Bowl the first, Monday after spring break and weekly thereafter.Â
The following Tuesday there will be an All-Comers Meet to compete against other schools and train.
Athletes that reach the top in the categories, will have the opportunity to compete in provincials.
Shot Put | Hammer Throw | Discus Throw | Javelin Throw | |
|---|---|---|---|---|
Senior | 4kg | 4kg | 1kg | 600g |
Junior | 3kg | 3kg | 1kg | 500g |
Grade 8 | 3kg | 3kg | 1kg | 500g |
Shot Put | Hammer Throw | Discus Throw | Javelin Throw | |
|---|---|---|---|---|
Senior | 6kg | 6kg | 1.75kg | 800g |
Junior | 5kg | 5kg | 1.5kg | 700g |
Grade 8 | 4kg | 4kg | 1kg | 600g |
Distance | Height | # of Hurdles | |
|---|---|---|---|
Senior | 100m | 33″ | 10 |
Senior | 400m | 33″ | 10 |
Junior | 80m | 30″ | 8 |
Junior | 300m | 30″ | 7 |
Grade 8 | 80m | 30″ | 8 |
Grade 8 | 200m | 30″ | 5 |
Distance | Height | # of Hurdles | |
|---|---|---|---|
Senior | 110m | 36″ | 10 |
Senior | 400m | 36″ | 10 |
Junior | 100m | 36″ | 10 |
Junior | 300m | 33″ | 7 |
Grade 8 | 100m | 33″ | 10 |
Grade 8 | 200m | 30″ | 5 |
Distance | Dimensions | |
|---|---|---|
Open Junior | 1500m | 12×30″ – Water |
Senior | 2000m | 18×30″ – Water |
Distance | Dimensions | |
|---|---|---|
Open Junior | 1500m | 12×30″ – Water |
Senior | 2000m | 18×33″ – Water |
Copyright 2024 | Flex Academy | A Division of HCOS.
Heritage Christian Online School is a division of Kelowna Christian Center Society
